This edition of A Pilgrimage for the Soul is in video form and explores some of the key elements of the healing process. It is the first of 3 (or perhaps 4!) videos on this subject and I do hope you find them useful and inspiring. Please do let me know in the comments below and by pressing the precious little heart. #womensupportingwomen
In this first video I speak about….
Some definitions of healing and the healing power of self compassion.
The importance of getting sick of ourselves with our Groundhog Day stories and Divine intervention as we break down to break through.
Committing to turn towards our pain and stop running from it. Investing in grief work and what that looked like for me.
Looking backwards in order to move forwards. Emotionally completing with our past in order that we can let it go, and that it can set us free.
Stopping long enough to become clear about what needs to ‘die’ from your old life in order for you to truly Live.
Grieving as a portal - crawling through this birth canal of your Soul, in order to be reborn.
How you are both Death Doula and Midwife in your healing process. Grieving and honouring your old identities as they ‘die’, whilst birthing your new life and the versions of you waiting to be born.
The importance of seeking Elder wisdom and guidance during this whole process.
“No-one should give birth alone”
Incase you missed it (!), I wrote a book all about healing from trauma called The Bridge, which it is now available in paperback for just £9.99 The Bridge book
I’ve also included my Happy Place podcast interview from 2022 with Fearne which includes lots of juicy stuff about healing. #bemorebuffalo
“ The Bridge book is powerful, brilliant and deeply healing”
Fearne Cotton
For those of you who feel ready (aka terrified AND excited), and are willing to invest in your healing and awakening, come join me for my 6 month programme called Wakey Wakey. We will work together in both 1:1s online and small groups, in person, and begin again in March.
I made this little clip a while back to answer some of the questions I’ve received, so take a look if you’re curious. Wakey Wakey 2025
For more info and details, check the website - donnalancaster.com
***Last 2 spaces available for 2025."*** (I will only offer this once in 2025.)
“I left the programme more connected to all parts of me, love overflowing from my heart, and an openness to allow life to simply love me right back.”
Dr Stacey Mearns OBE
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